Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (224g)

Amount per serving
Calories 253
% Daily Value*
Total Fat 13.4g17%
Saturated Fat 8.1g40%
Cholesterol 51.5mg17%
Sodium 118.7mg5%
Total Carbohydrate 25.5g9%
Dietary Fiber 0.4g2%
Total Sugars 24.0g48%
Protein 7.6g15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Milk Shake Nutrition

Milk Shake is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (224g) contains approximately 253 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Milk Shake provides 7.6g of protein, 13.4g of total fat, and 25.5g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 253 calories per serving, Milk Shake can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.

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