N/A servings per container
Serving size nan (229g)
Amount per serving
Calories 137
Calories 137
% Daily Value*
Total Fat 7.3g9%
Saturated Fat 4.4g22%
Trans Fat 0.2g
Cholesterol 27.5mg9%
Sodium 87.0mg4%
Total Carbohydrate 10.8g4%
Protein 7.6g15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Milk Nutrition
Milk is a popular food choice for many people tracking their daily calorie intake. A single nan (229g) contains approximately 137 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Milk provides 7.6g of protein, 7.3g of total fat, and 10.8g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 137 calories per serving, Milk can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.