Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (241g)

Amount per serving
Calories 84
% Daily Value*
Sodium 880mg 38%
Protein 5.1g 10%
Total Fat 3.6g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 3g
Dietary Fiber 2.4g 9%
Saturated Fat 0.5g 3%
Total Carbohydrate 9.4g 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Miso Soup Calories

Miso soup is a traditional Japanese dish made from "dashi" stock and miso paste. Common additions include tofu, wakame seaweed, and green onions. As a staple in Japanese cuisine, it's a popular starter. Given its simple, broth-based composition, miso soup is widely known as a light and low-calorie food choice, offering rich, savory flavor without a high caloric load, making it a healthy option.

Calorie Information

For those using a calorie counter, a standard one-cup serving of miso soup (about 241 grams) contains approximately 84 calories. This makes it an excellent choice for anyone managing their daily intake or trying to maintain a calorie deficit. This low number is due to its broth base. However, the calorie count can increase if you add extra ingredients like more tofu, mushrooms, or noodles, so be mindful of additions.

Nutritional Value

Miso soup offers several key nutrients. The fermented miso paste provides probiotics, which are beneficial for gut health. A single cup contains about 5 grams of protein, primarily from tofu and soybeans, along with nearly 2.5 grams of dietary fiber. It is important to note the high sodium content, which can be around 880 mg per serving. The soup is also a source of important minerals, including manganese, copper, and iron.