Nutrition Facts

.ME

N/A servings per container

Serving size about 13 chips (28g)

Amount per serving
Calories 150
% Daily Value*
Sodium 140mg 6%
Protein 2g 4%
Total Fat 9g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars <1g
Dietary Fiber 1g 4%
Saturated Fat 1.5g 7%
Total Carbohydrate 16g 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Jalapeño Chips Calories

A standard serving of Miss Vickie's Jalapeño Chips, which is about 13 chips or 28 grams, contains 150 calories. For individuals tracking their daily intake with a calorie counter, knowing this value is essential. Understanding the calorie content of snack foods helps in managing overall energy consumption. The question of 'how many calories should I eat a day' depends on various personal factors, but portion awareness is a universal part of the equation for maintaining a balanced diet.

Nutritional Profile

Beyond calories, these chips provide a mix of macronutrients. A single serving has 9 grams of total fat, which includes 1.5 grams of saturated fat. The carbohydrate content is 16 grams per serving, with 1 gram of dietary fiber. Protein is minimal, at 2 grams per serving. While flavorful and crunchy, these chips are not categorized as low calorie snacks. They are an energy-dense food, primarily providing energy from fats and carbohydrates, making them a satisfying but indulgent treat.

Managing Intake

Each serving contains 140 milligrams of sodium, which is 6% of the recommended daily value. While this is a moderate amount, it's important to be mindful of sodium, as it can add up quickly from various processed foods throughout the day. For those aiming for a calorie deficit, it's crucial to account for snacks like these. Using a calorie deficit calculator can help determine the appropriate intake for weight management goals, and portion control is key when enjoying higher-calorie items.