N/A servings per container
Serving size 100g serving
Amount per serving
Calories 164
Calories 164
% Daily Value*
Total Fat 2.1g3%
Saturated Fat 0.5g2%
Cholesterol 96mg32%
Sodium 460mg20%
Total Carbohydrate 4.4g2%
Dietary Fiber 0g0%
Total Sugars 0g0%
Protein 29.8g60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Mollusks, octopus, common, cooked, moist heat Nutrition
Mollusks, octopus, common, cooked, moist heat provides approximately 164 calories per 100g serving. Review the nutrition facts below to understand how it fits into your daily diet.
Macronutrient Breakdown
A typical 100g serving of Mollusks, octopus, common, cooked, moist heat contains 29.8g of protein, 2.1g of total fat, and 4.4g of carbohydrates.
Calorie Context
At 164 calories per 100g serving, Mollusks, octopus, common, cooked, moist heat can fit into many eating plans.