Nutrition Facts

Calories in Salt

Many people using a calorie counter or a calorie calculator for weight loss are often surprised to learn that pure salt contains zero calories. Morton Salt, being primarily sodium chloride, is a mineral and not a source of energy. This means it contains no calories, carbohydrates, fats, or proteins. Unlike foods such as bananas or eggs, where people often look up 'banana calories' or 'egg calories' to track their intake, salt's nutritional significance lies elsewhere. While it doesn't contribute to your daily calorie count, its mineral content is a critical factor for health and should be monitored.

Sodium and Iodine

The primary component of table salt is sodium, an essential mineral that helps maintain fluid balance, and supports nerve and muscle function. A single gram of Morton Salt provides approximately 388mg of sodium, which is about 17% of the recommended daily value. Those in a calorie deficit or using a maintenance calorie calculator should pay close attention to sodium intake, as excess consumption is linked to health issues. Additionally, Morton Iodized Salt is fortified with iodine, a crucial nutrient for thyroid health. This fortification was introduced to prevent iodine deficiency. Understanding these components is just as important as asking, 'how many calories should I eat a day?' for overall wellness.