Nutrition Facts

Baja Blast Calories

Mountain Dew Baja Blast is a popular tropical lime-flavored soft drink with a distinct teal color. A standard 12-ounce can contains 170 calories, all from sugar. For those asking 'how many calories should I eat a day,' it's crucial to account for beverages like this. Using a calorie counter helps track these 'liquid calories,' which add up quickly. Unlike a banana with around 105 calories plus nutrients, Baja Blast provides 'empty calories' with almost no nutritional value.

Nutritional Profile

The primary nutritional component is sugar. A single can delivers 46 grams of carbohydrates, all of which are added sugars. This represents 92% of the recommended daily value. Those aiming for a calorie deficit for weight loss should be mindful of high-sugar drinks, as a calorie deficit calculator can show their impact on a daily allowance. The drink contains no fat, cholesterol, or protein, making it solely a source of simple carbohydrates and refreshment.

Beyond sugar, Baja Blast has 55 milligrams of sodium (2% DV) but no significant vitamins or minerals. It's also caffeinated, with approximately 57 milligrams per 12-ounce serving. This is a moderate amount, slightly more than other sodas. When using a calorie calculator, remember that while caffeine itself is calorie-free, the drinks that contain it often are not. Understanding this full nutritional profile helps you make informed choices about your beverage consumption.