N/A servings per container
Serving size 100g serving
Amount per serving
Calories 82
Calories 82
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0.0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12mg1%
Total Carbohydrate 20g7%
Protein 1.7g3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Mountain yam, hawaii, cooked, steamed, without salt Nutrition
Mountain yam, hawaii, cooked, steamed, without salt provides approximately 82 calories per 100g serving. Review the nutrition facts below to understand how it fits into your daily diet.
Macronutrient Breakdown
A typical 100g serving of Mountain yam, hawaii, cooked, steamed, without salt contains 1.7g of protein, 0.1g of total fat, and 20g of carbohydrates.
Calorie Context
At 82 calories per 100g serving, Mountain yam, hawaii, cooked, steamed, without salt can fit into many eating plans.