N/A servings per container
Serving size 100g serving
Amount per serving
Calories 67
Calories 67
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0.0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13mg1%
Total Carbohydrate 16.3g6%
Dietary Fiber 2.5g9%
Total Sugars 0.3g1%
Protein 1.3g3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Mountain yam, hawaii, raw Nutrition
Mountain yam, hawaii, raw provides approximately 67 calories per 100g serving. Review the nutrition facts below to understand how it fits into your daily diet.
Macronutrient Breakdown
A typical 100g serving of Mountain yam, hawaii, raw contains 1.3g of protein, 0.1g of total fat, and 16.3g of carbohydrates.
Calorie Context
At 67 calories per 100g serving, Mountain yam, hawaii, raw can fit into many eating plans.