Nutrition Facts

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N/A servings per container

Serving size 100g serving (about 4-5 sticks)

Amount per serving
Calories 350
% Daily Value*
Sodium 800mg 35%
Protein 15g 30%
Total Fat 20g 26%
Trans Fat 0g
Cholesterol 40mg 13%
Added Sugars 1g 2%
Total Sugars 2g
Dietary Fiber 2g 7%
Saturated Fat 9g 45%
Total Carbohydrate 25g 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Mozzarella Fries Nutrition

Mozzarella fries, also known as mozzarella sticks, are a popular appetizer consisting of sticks of mozzarella cheese coated in seasoned breadcrumbs and deep-fried until golden brown. A standard 100-gram serving, which is about four to five sticks, contains approximately 350 calories. Due to their preparation method, they are high in both fat and sodium. While delicious, their caloric density means they contribute significantly to a person's daily intake. Individuals often use a calorie counter or a maintenance calorie calculator to understand how foods like this fit into their diet.

Calorie Sources

The majority of calories in mozzarella fries come from fat and carbohydrates. The deep-frying process adds a substantial amount of fat, while the breading contributes the carbohydrates. The cheese itself provides fat and protein. For those aiming for weight loss, achieving a calorie deficit is key, which means consuming fewer calories than the body expends. Foods with high calorie counts, like mozzarella fries, should be consumed in moderation. If you are wondering 'how many calories should I eat a day?', it depends on your activity level, age, and goals.

Nutritional Profile

Beyond the calories, mozzarella fries offer some nutritional benefits, primarily from the cheese. They are a good source of protein, which is vital for muscle repair, and provide a significant amount of calcium for bone health. However, they are also high in saturated fat and sodium, which should be limited in a healthy diet. Compared to low calorie snacks like fruits or vegetables, they are much more energy-dense. Understanding the nutritional content helps in making balanced dietary choices.