Nutrition Facts

.ME

N/A servings per container

Serving size 1 sandwich size muffin (92g)

Amount per serving
Calories 209
% Daily Value*
Total Fat 1.6g2%
Saturated Fat 0.6g3%
Cholesterol 0mg0%
Sodium 391mg17%
Total Carbohydrate 40.7g15%
Dietary Fiber 3.2g12%
Total Sugars 3.2g6%
Protein 8.2g16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Muffin Nutrition

Muffin is a popular food choice for many people tracking their daily calorie intake. A single 1 sandwich size muffin (92g) contains approximately 209 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Muffin provides 8.2g of protein, 1.6g of total fat, and 40.7g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 209 calories per serving, Muffin can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.