N/A servings per container
Serving size 1 medium (130g)
Amount per serving
Calories 351
Calories 351
% Daily Value*
Total Fat 9.6g12%
Saturated Fat 1.4g7%
Cholesterol 0mg0%
Sodium 510.9mg22%
Total Carbohydrate 62.8g23%
Dietary Fiber 6.0g21%
Total Sugars 10.7g21%
Protein 9.1g18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Muffin Nutrition
Muffin is a popular food choice for many people tracking their daily calorie intake. A single 1 medium (130g) contains approximately 351 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Muffin provides 9.1g of protein, 9.6g of total fat, and 62.8g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 351 calories per serving, Muffin can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.