N/A servings per container
Serving size 1 small (70g)
Amount per serving
Calories 214
Calories 214
% Daily Value*
Total Fat 9.0g12%
Saturated Fat 1.5g8%
Cholesterol 29.4mg10%
Sodium 199.5mg9%
Total Carbohydrate 30.2g11%
Dietary Fiber 1.0g3%
Total Sugars 15.8g32%
Protein 3.5g7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Muffin Nutrition
Muffin is a popular food choice for many people tracking their daily calorie intake. A single 1 small (70g) contains approximately 214 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Muffin provides 3.5g of protein, 9.0g of total fat, and 30.2g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 214 calories per serving, Muffin can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.