N/A servings per container
Serving size 1 cup (185g)
Amount per serving
Calories 289
Calories 289
% Daily Value*
Total Fat 12.8g16%
Saturated Fat 1.9g9%
Cholesterol 0mg0%
Sodium 403.3mg18%
Total Carbohydrate 32.9g12%
Dietary Fiber 13.1g47%
Total Sugars 3.5g7%
Protein 12.0g24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Mung Beans Nutrition
Mung Beans is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (185g) contains approximately 289 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Mung Beans provides 12.0g of protein, 12.8g of total fat, and 32.9g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 289 calories per serving, Mung Beans can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.