N/A servings per container
Serving size 100g serving
Amount per serving
Calories 39
Calories 39
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 5.2g2%
Dietary Fiber 2.2g8%
Total Sugars 2.5g5%
Protein 3.6g7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Mushrooms Nutrition
Mushrooms is a popular food choice for many people tracking their daily calorie intake. A single 100g serving contains approximately 39 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Mushrooms provides 3.6g of protein, 0.4g of total fat, and 5.2g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 39 calories per serving, Mushrooms can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.