Nutrition Facts

.ME

N/A servings per container

Serving size 1 taco (88g)

Amount per serving
Calories 170
% Daily Value*
Total Fat 9g12%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 350mg15%
Total Carbohydrate 13g5%
Dietary Fiber 3g11%
Total Sugars 1g
Added Sugars 0g0%
Protein 8g16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Taco Calories

A Nacho Cheese Doritos Locos Taco from Taco Bell contains 170 calories in a standard serving size of one taco, which weighs approximately 88 grams. These calories are derived from its blend of macronutrients, including seasoned beef, crisp lettuce, real cheddar cheese, and the signature Nacho Cheese Doritos shell. Understanding the calorie count is a great first step for anyone using a calorie counter or tracking their daily intake. Calories in food provide the energy your body needs to function, but balancing intake is key for weight management. For those asking "how many calories should I eat a day," knowing the specifics of menu items like this can make planning much easier.

Nutritional Breakdown

Beyond just calories, the nutritional profile offers more detail. One taco has 9 grams of total fat, which includes 3.5 grams of saturated fat. It also provides 8 grams of protein, mainly from the seasoned beef. The carbohydrate content is 13 grams, with 3 grams coming from dietary fiber. This combination of protein and fiber can contribute to a feeling of fullness. The taco also contains 350 milligrams of sodium.

Using a calorie calculator can help you see how this taco fits into your daily meal plan. If you're aiming for a calorie deficit to lose weight, accounting for each item is important. Even if weight loss isn't the goal, a maintenance calorie calculator helps ensure you're eating enough to support your activity level without gaining weight. This taco can be part of a balanced diet when consumed in moderation and paired with lower-calorie choices throughout the day.