Nutrition Facts

.ME

N/A servings per container

Serving size 1 order (138g)

Amount per serving
Calories 320
% Daily Value*
Sodium 620mg 27%
Protein 4g 8%
Total Fat 18g 23%
Trans Fat 0g
Cholesterol 5mg 2%
Added Sugars 0g 0%
Total Sugars <1g
Dietary Fiber 4g 14%
Saturated Fat 2g 10%
Total Carbohydrate 35g 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nacho Fries Calories

Nacho Fries are a popular fast-food item, combining crispy, seasoned french fries with a warm nacho cheese sauce. A standard serving contains around 320 calories. These calories primarily come from the carbohydrates in the potatoes and the high fat content from both the deep-frying process and the cheese sauce. For anyone tracking their daily intake with a calorie counter, it's a significant number to consider. While delicious, the caloric density means they are best consumed in moderation, especially if you are working towards a calorie deficit for weight management. Understanding the source of calories in an apple versus Nacho Fries helps in making informed dietary choices.

Nutritional Information

Beyond the calories, a single order of Nacho Fries provides a mixed nutritional profile. It contains approximately 18 grams of total fat, which includes 2 grams of saturated fat. The carbohydrate content is around 35 grams, with 4 grams of dietary fiber from the potatoes. Protein is relatively low at about 4 grams per serving. One of the most notable aspects is the high sodium content, clocking in at 620 milligrams, which is a substantial portion of the recommended daily limit. This high sodium level is common in many processed and fast-food meals. Those watching their sodium intake should be mindful of this when enjoying Nacho Fries.