Nutrition Facts

.ME

N/A servings per container

Serving size 1 serving (386g)

Amount per serving
Calories 730
% Daily Value*
Sodium 1130mg 49%
Protein 19g 38%
Total Fat 38g 49%
Trans Fat 0.5g
Cholesterol 35mg 12%
Added Sugars 3g 6%
Total Sugars 6g
Dietary Fiber 12g 43%
Saturated Fat 7g 35%
Total Carbohydrate 75g 27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nachos Bellgrande Calories

A Nachos Bellgrande from Taco Bell is a popular menu item known for its layered combination of flavors and textures. A standard serving contains approximately 730 calories. This dish consists of a bed of crispy tortilla chips topped with seasoned beef, refried beans, warm nacho cheese sauce, a dollop of reduced-fat sour cream, and diced tomatoes. The calorie count makes it a substantial meal or a large snack. If you are tracking your daily intake with a calorie counter, it's important to account for these calories. Understanding calorie content is the first step in managing your diet. Many people use a calorie deficit calculator to determine their needs.

Nutritional Breakdown

Beyond the calories, the nutritional profile of a Nachos Bellgrande is heavy in fats and carbohydrates. One serving packs 38 grams of total fat and 75 grams of total carbohydrates. A significant portion of its daily value comes from its high sodium content, which is around 1130 milligrams. On the positive side, it offers a decent amount of dietary fiber, about 12 grams, primarily from the refried beans. It also provides 19 grams of protein, which contributes to satiety. Many ask, "how many calories should I eat a day?" and high-calorie foods like this require careful planning within your daily allowance.

Dietary Planning

Incorporating a Nachos Bellgrande into your diet requires some planning. Given its high calorie and sodium levels, it's best enjoyed in moderation. If you are aiming for a calorie deficit to lose weight, this single item could take up a large portion of your daily budget. Pairing it with a zero-calorie beverage and considering it a full meal can help. Using a calorie calculator for weight loss can help you visualize how items like this fit into your overall eating plan. Despite being an indulgence, it does offer some nutritional benefits like protein and fiber which are important for your body.