Nutrition Facts

Napa Cabbage Calories

Napa cabbage, also known as Chinese cabbage, is a popular leafy vegetable prized for its sweet, mild flavor and crisp texture. It is exceptionally low in calories, making it a fantastic food for weight management. A standard serving of one shredded cup contains only about 9 calories. For individuals creating a calorie deficit to lose weight, napa cabbage is an ideal ingredient to add bulk and nutrients to meals without significantly increasing the calorie count. If you're asking, "how many calories should I eat a day?", incorporating low-calorie vegetables like this can make sticking to your goal much easier.

Nutritional Profile

Beyond being low in calories, napa cabbage offers a modest nutritional profile. In a single cup serving, you'll find about 1.8 grams of carbohydrates, including 0.6 grams of dietary fiber which aids in digestion and promotes a feeling of fullness. It contains almost no fat and provides just under one gram of protein. For those using a calorie counter or a maintenance calorie calculator, the minimal impact of napa cabbage on daily totals makes it a versatile and guilt-free addition to any eating plan, from salads and slaws to stir-fries and soups.

Vitamins and Minerals

Napa cabbage is a good source of several important vitamins and minerals. It is particularly rich in Vitamin K, which is essential for blood clotting and bone health. It also provides a significant amount of Vitamin C, an antioxidant that supports the immune system. Additionally, it contains beneficial amounts of folate and Vitamin B6. This nutrient density makes it a valuable component of many low calorie meals, providing health benefits that go far beyond its low calorie count. It's a staple in many high protein low calorie foods, adding volume and texture.