Nutrition Facts

.ME

N/A servings per container

Serving size 2 bars (42g)

Amount per serving
Calories 190
% Daily Value*
Sodium 180mg 8%
Protein 3g 6%
Total Fat 8g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 11g 22%
Total Sugars 11g
Dietary Fiber 2g 7%
Saturated Fat 1g 5%
Total Carbohydrate 29g 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Granola Bar Calories

A typical serving of Nature Valley Granola Bars, specifically the popular Oats 'n Honey variety, contains 190 calories. This serving consists of two crunchy bars, totaling 42 grams. For individuals tracking their daily intake with a calorie counter, this amount represents a significant portion of a snack budget. When asking, "how many calories should i eat a day," it's important to consider how snacks like these fit into your overall energy needs. Whether your goal is weight loss, maintenance, or gain, understanding the calorie density of your food choices is key. A single 2-bar pack provides a quick source of energy, making it a convenient but moderately caloric option.

Nutritional Breakdown

Beyond the calories, the nutritional profile of these granola bars is important. In a 42-gram serving, you'll find 8 grams of total fat, 29 grams of total carbohydrates, and 3 grams of protein. The carbohydrate content includes 2 grams of dietary fiber from whole-grain oats and 11 grams of total sugars. It's crucial to note that all 11 grams are added sugars, accounting for 22% of the recommended daily value. For those using a calorie deficit calculator for weight management, the high sugar content is a factor to consider. While they do offer some protein and fiber, the primary macronutrient is carbohydrates.

A Balanced Snack

Incorporating Nature Valley Granola Bars into a balanced diet requires mindfulness. They can be a better choice compared to some low calorie snacks with no nutritional value, as they contain whole grains. However, due to the added sugars, they should be consumed in moderation, especially if you are working towards a calorie deficit. For active individuals, they can serve as a convenient pre-workout fuel source. Using a maintenance calorie calculator can help you understand how these 190 calories fit into your daily energy expenditure. Pair them with fruit to create a more balanced snack with additional nutrients.