N/A servings per container
Serving size 1 ONZ
Amount per serving
Calories 546
Calories 546
% Daily Value*
Total Fat 46.4g60%
Saturated Fat 7.1g36%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 18mg1%
Total Carbohydrate 17.9g6%
Dietary Fiber 3.6g13%
Total Sugars 0g0%
Protein 25g50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nature'S Harvest Natural Raw Pepitas Pumpkin Seed Kernels Nutrition
Nature'S Harvest Natural Raw Pepitas Pumpkin Seed Kernels is a branded food product. A single 1 ONZ contains approximately 546 calories. Understanding the nutrition facts can help you make informed dietary choices.
Macronutrient Breakdown
In each serving, Nature'S Harvest Natural Raw Pepitas Pumpkin Seed Kernels provides 25g of protein, 46.4g of total fat, and 17.9g of carbohydrates.
Calorie Context
At 546 calories per serving, Nature'S Harvest Natural Raw Pepitas Pumpkin Seed Kernels can fit into many eating plans.