Nutrition Facts

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N/A servings per container

Serving size 1 medium orange (140g)

Amount per serving
Calories 69
% Daily Value*
Sodium 1mg 0%
Protein 1.5g 3%
Total Fat 0.3g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 11.9g
Dietary Fiber 3.1g 11%
Saturated Fat 0g 0%
Total Carbohydrate 17.6g 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Navel Orange Calories

A medium navel orange is a popular, low-calorie snack. Understanding its nutritional content can be helpful for anyone using a calorie counter or managing their daily intake. A typical serving provides a refreshing taste without a high number of calories, making it a great addition to a balanced diet. Whether you're aiming for a calorie deficit or just looking for a healthy snack, oranges fit perfectly into many eating plans.

How Many Calories

So, how many calories are in a navel orange? A medium-sized orange (about 140 grams) contains approximately 69 calories. These calories primarily come from natural sugars, which provide a quick source of energy. For those asking 'how many calories should I eat a day,' incorporating low-calorie foods like oranges can help manage overall energy consumption. They are a smarter choice compared to many processed, high-calorie snacks.

Nutritional Benefits

Beyond just the calories, navel oranges are packed with important nutrients. They are an excellent source of dietary fiber, with over 3 grams per medium fruit. This fiber aids in digestion and helps promote a feeling of fullness. Oranges are most famous for their high Vitamin C content, a powerful antioxidant that supports the immune system. They also contain other beneficial compounds, including flavonoids and carotenoids, which contribute to their vibrant color and health properties. This makes them a nutrient-dense option for a low calorie count.