Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium orange (140g)

Amount per serving
Calories 66
% Daily Value*
Sodium 0mg 0%
Protein 1.3g 3%
Total Fat 0.2g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 13g
Dietary Fiber 3.4g 12%
Saturated Fat 0g 0%
Total Carbohydrate 17g 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Navel Orange Calories

A medium Navel Orange, weighing around 140 grams, typically contains about 66 calories. This makes it an excellent choice for a low-calorie snack, especially when you're aiming for a calorie deficit to manage weight. Compared to other fruits, like an apple which has around 95 calories, oranges offer a sweet and juicy option with fewer calories. Many people use a calorie counter app to track their intake, and adding a navel orange is a simple way to get nutrients without significantly impacting your daily total. Understanding how many calories you should eat a day is key, and incorporating low-calorie, nutrient-dense foods like oranges can make achieving your goals much easier and more delicious.

Orange Nutrition

Beyond just the calories, the nutritional breakdown of a navel orange is impressive. In a medium orange, you'll find approximately 17 grams of total carbohydrates. This includes about 3.4 grams of dietary fiber, which is crucial for digestive health and can help you feel full longer. The fruit also contains around 13 grams of natural sugars, which provide a quick source of energy. Unlike processed snacks, this sugar comes packaged with fiber, which helps slow its absorption into the bloodstream. With virtually no fat, sodium, or cholesterol, oranges are a heart-healthy choice.

Key Vitamins

Navel oranges are most famous for their high Vitamin C content. A single medium orange can provide over 90% of your daily needs for this powerful antioxidant. Vitamin C is essential for immune function, skin health, and iron absorption. Oranges are also a good source of other important nutrients, including folate, which is vital for cell growth and metabolism, and potassium, which helps regulate blood pressure. Thiamine, another B-vitamin found in oranges, plays a key role in energy production. This combination of vitamins makes the navel orange a nutritional powerhouse.