N/A servings per container
Serving size nan (143g)
Amount per serving
Calories 56
Calories 56
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0g0%
Sodium 18.6mg1%
Total Carbohydrate 13.2g5%
Dietary Fiber 2.1g8%
Protein 1.6g3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nectarines Nutrition
Nectarines is a popular food choice for many people tracking their daily calorie intake. A single nan (143g) contains approximately 56 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Nectarines provides 1.6g of protein, 0.4g of total fat, and 13.2g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 56 calories per serving, Nectarines can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.