Nutrition Facts

.ME

N/A servings per container

Serving size 3 oz (85g) of broiled steak

Amount per serving
Calories 155
% Daily Value*
Sodium 54mg 2%
Protein 23g 46%
Total Fat 6.1g 8%
Trans Fat 0.3g
Cholesterol 65mg 22%
Added Sugars 0g 0%
Total Sugars 0g
Dietary Fiber 0g 0%
Saturated Fat 2.4g 12%
Total Carbohydrate 0g 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

New York Strip Calories

A typical 3-ounce (85g) serving of broiled New York strip steak, trimmed of excess fat, contains approximately 155 calories. This popular cut of beef, also known as top loin, is prized for its balance of tenderness and flavor. Understanding the calorie count is a fundamental step for anyone using a calorie calculator for weight loss or aiming for a calorie deficit. Since beef is a primary ingredient, the calorie total can vary based on the specific grade of the meat, its fat content, and how it is prepared.

Nutritional Profile

Beyond calories, a New York strip is a nutritional powerhouse, especially for protein. The same 3-ounce serving delivers around 23 grams of high-quality protein, which is vital for building and repairing tissues and maintaining muscle mass. It contains about 6 grams of total fat, with roughly 2.4 grams being saturated fat. As a pure protein and fat source, this steak has no carbohydrates, dietary fiber, or sugars. This makes it an excellent choice for individuals following low-carbohydrate or ketogenic diets who need to track their macros carefully.

Calorie Management

How you cook your steak significantly impacts its final calorie count. Grilling, broiling, or pan-searing are healthier methods than frying in oil, which adds extra fat and calories. Trimming all visible fat before cooking is another effective way to reduce the overall calorie and saturated fat intake. For those wondering "how many calories should I eat a day," portion control is key. Sticking to a standard serving size helps integrate this nutrient-dense food into a balanced diet without exceeding your daily goals, whether for weight maintenance or achieving a calorie deficit.