Nutrition Facts

.ME

N/A servings per container

Serving size 2 tbsp (37g)

Amount per serving
Calories 200
% Daily Value*
Sodium 15mg 1%
Protein 2g 4%
Total Fat 11g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 19g 38%
Total Sugars 21g
Dietary Fiber 1g 4%
Saturated Fat 4g 20%
Total Carbohydrate 22g 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutella Calories

Nutella Hazelnut Spread is a popular sweet topping enjoyed worldwide. A standard serving of two tablespoons, weighing 37 grams, contains 200 calories. This makes it a high-calorie food, primarily due to its high sugar and fat content. For those tracking their intake with a calorie counter, it's important to be mindful of portion sizes as the calories can add up quickly. Understanding this calorie count helps in managing daily energy consumption, especially if you are aiming for a specific goal like weight maintenance or loss.

Nutritional Breakdown

In a 37-gram serving, Nutella has 11 grams of total fat, which includes 4 grams of saturated fat. The carbohydrate content is 22 grams, with the majority of this coming from sugar. Specifically, there are 21 grams of total sugars, of which 19 grams are added sugars. This is a significant portion of the daily recommended limit for added sugar. The spread provides only 2 grams of protein and 1 gram of dietary fiber. Knowing these values is crucial for anyone using a calorie deficit calculator or aiming for a balanced diet.

Mindful Enjoyment

While indulgent, Nutella can be part of a balanced diet when consumed in moderation. If you are asking, "how many calories should I eat a day?" high-calorie foods like Nutella require careful portioning. Pairing it with nutrient-dense foods like whole-grain toast or fruit can add nutritional value to your meal. For those on a calorie deficit, measuring out a single serving instead of eating directly from the jar can help prevent overconsumption. It also contains small amounts of minerals like iron and calcium, contributing minimally to your daily needs.