N/A servings per container
Serving size 100g serving
Amount per serving
Calories 354
Calories 354
% Daily Value*
Total Fat 33.5g43%
Saturated Fat 29.7g148%
Cholesterol 0mg0%
Sodium 20mg1%
Total Carbohydrate 15.2g6%
Dietary Fiber 9g32%
Total Sugars 6.2g12%
Protein 3.3g7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nuts, coconut meat, raw Nutrition
Nuts, coconut meat, raw provides approximately 354 calories per 100g serving. Review the nutrition facts below to understand how it fits into your daily diet.
Macronutrient Breakdown
A typical 100g serving of Nuts, coconut meat, raw contains 3.3g of protein, 33.5g of total fat, and 15.2g of carbohydrates.
Calorie Context
At 354 calories per 100g serving, Nuts, coconut meat, raw can fit into many eating plans.