Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (240ml)

Amount per serving
Calories 120
% Daily Value*
Sodium 100mg 4%
Protein 3g 6%
Total Fat 5g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 7g 14%
Total Sugars 7g
Dietary Fiber 2g 7%
Saturated Fat 0.5g 3%
Total Carbohydrate 16g 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Oatly Oat Milk Calories

Understanding the calories in Oatly Oat Milk is simple for anyone using a calorie counter. A standard one-cup (240ml) serving of the original Oatly Oat Milk contains 120 calories. This makes it a popular dairy-free alternative for coffee, cereal, or smoothies. For those asking, 'how many calories should I eat a day?', this beverage can easily fit into a balanced plan. Compared to other foods, the calorie count is moderate; for example, it has more calories than an apple but similar to a medium banana.

Nutritional Profile

Beyond calories, Oatly provides key nutrients. Each serving has 16 grams of carbohydrates, which includes 2 grams of dietary fiber and 7 grams of added sugars from the oat base. It contains 5 grams of total fat, with only 0.5 grams of saturated fat, and offers 3 grams of protein. A key benefit is its fortification. Many people use a calorie deficit calculator for weight loss, and nutrient-dense foods are important. Oatly is enriched with essential vitamins and minerals, making it a valuable addition to various eating patterns, including those for creating low-calorie meals without sacrificing nutrition.

If you are using a calorie maintenance calculator to manage your weight, tracking beverages like oat milk is crucial. The 120 calories per serving should be logged to maintain an accurate count. This helps individuals stick to their daily goals, whether aiming for a calorie deficit or just maintaining their current weight. Its creamy texture and mild flavor make it a versatile ingredient for high-protein, low-calorie foods and recipes without significantly increasing the overall calorie load.