Nutrition Facts

.ME

N/A servings per container

Serving size 1 fast food order (240g)

Amount per serving
Calories 264
% Daily Value*
Total Fat 5.5g7%
Saturated Fat 2.4g12%
Cholesterol 9.6mg3%
Sodium 391.2mg17%
Total Carbohydrate 48.7g18%
Dietary Fiber 3.8g14%
Total Sugars 23.8g48%
Protein 5.8g12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Oatmeal Nutrition

Oatmeal is a popular food choice for many people tracking their daily calorie intake. A single 1 fast food order (240g) contains approximately 264 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Oatmeal provides 5.8g of protein, 5.5g of total fat, and 48.7g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 264 calories per serving, Oatmeal can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.