N/A servings per container
Serving size 1 Keurig cup (170g)
Amount per serving
Calories 173
Calories 173
% Daily Value*
Total Fat 2.0g3%
Saturated Fat 0.3g2%
Cholesterol 0mg0%
Sodium 231.2mg10%
Total Carbohydrate 34.3g12%
Dietary Fiber 3.2g12%
Total Sugars 13.6g27%
Protein 4.1g8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Oatmeal Nutrition
Oatmeal is a popular food choice for many people tracking their daily calorie intake. A single 1 Keurig cup (170g) contains approximately 173 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Oatmeal provides 4.1g of protein, 2.0g of total fat, and 34.3g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 173 calories per serving, Oatmeal can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.