Nutrition Facts

.ME

N/A servings per container

Serving size 1 packet, dry, yields (148g)

Amount per serving
Calories 139
% Daily Value*
Total Fat 3.8g5%
Saturated Fat 0.6g3%
Cholesterol 0mg0%
Sodium 122.8mg5%
Total Carbohydrate 23.1g8%
Dietary Fiber 3.0g11%
Total Sugars 2.8g6%
Protein 4.7g9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Oatmeal Nutrition

Oatmeal is a popular food choice for many people tracking their daily calorie intake. A single 1 packet, dry, yields (148g) contains approximately 139 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Oatmeal provides 4.7g of protein, 3.8g of total fat, and 23.1g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 139 calories per serving, Oatmeal can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.