Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup, dry, yields (485g)

Amount per serving
Calories 369
% Daily Value*
Total Fat 12.6g16%
Saturated Fat 4.4g22%
Cholesterol 14.5mg5%
Sodium 392.8mg17%
Total Carbohydrate 54.3g20%
Dietary Fiber 8.2g29%
Total Sugars 1.0g2%
Protein 10.7g21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Oatmeal Nutrition

Oatmeal is a popular food choice for many people tracking their daily calorie intake. A single 1 cup, dry, yields (485g) contains approximately 369 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Oatmeal provides 10.7g of protein, 12.6g of total fat, and 54.3g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 369 calories per serving, Oatmeal can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.