Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium cookie (28g)

Amount per serving
Calories 121
% Daily Value*
Sodium 108mg 5%
Protein 1.5g 3%
Total Fat 4.8g 6%
Trans Fat 0g
Cholesterol 8.7mg 3%
Added Sugars 7g 14%
Total Sugars 9.4g
Dietary Fiber 0.9g 3%
Saturated Fat 1.3g 7%
Total Carbohydrate 18.2g 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Oatmeal Cookie Calories

An oatmeal raisin cookie is a classic treat known for its chewy texture and sweet, spicy flavor. The calories in a banana might be a common query, but what about this dessert? A typical medium-sized oatmeal raisin cookie (about 28 grams) contains around 121 calories. This count can vary based on size and specific recipe ingredients like the amount of butter, sugar, and raisins used. While oatmeal provides some nutritional benefits, it's important to remember this is still a dessert item.

Nutritional Breakdown

The primary source of calories in an oatmeal raisin cookie comes from carbohydrates, totaling about 18 grams per serving. This includes dietary fiber from the rolled oats, natural sugars from the raisins, and added sugars from the dough. The fat content is around 5 grams, contributing significantly to the total calories. Protein is present in smaller amounts, typically about 1.5 grams per cookie. Using a calorie counter can help you track these macros effectively.

Mindful Indulgence

How many calories should I eat a day? This question is central to managing weight. If you're using a calorie deficit calculator to lose weight, understanding the calorie count of treats is crucial. An oatmeal raisin cookie contains some fiber and minerals, but it is also a source of added sugar and saturated fat. Enjoying one as an occasional snack can fit into a balanced diet. However, frequent consumption without accounting for the calories can work against a calorie deficit. High protein low calorie foods are generally better choices for satiety, but a planned treat can be part of a sustainable eating plan.