N/A servings per container
Serving size 100g serving
Amount per serving
Calories 389
Calories 389
% Daily Value*
Total Fat 6.9g9%
Saturated Fat 1.2g6%
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 66.3g24%
Dietary Fiber 10.6g38%
Protein 16.9g34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Oats (Includes foods for USDA's Food Distribution Program) Nutrition
Oats (Includes foods for USDA's Food Distribution Program) provides approximately 389 calories per 100g serving. Review the nutrition facts below to understand how it fits into your daily diet.
Macronutrient Breakdown
A typical 100g serving of Oats (Includes foods for USDA's Food Distribution Program) contains 16.9g of protein, 6.9g of total fat, and 66.3g of carbohydrates.
Calorie Context
At 389 calories per 100g serving, Oats (Includes foods for USDA's Food Distribution Program) can fit into many eating plans.