Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (180g)

Amount per serving
Calories 306
% Daily Value*
Total Fat 21.4g27%
Saturated Fat 3.4g17%
Cholesterol 52.2mg17%
Sodium 232.2mg10%
Total Carbohydrate 10.1g4%
Dietary Fiber 1.8g6%
Total Sugars 3.8g8%
Protein 17.5g35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Octopus Salad Nutrition

Octopus Salad is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (180g) contains approximately 306 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Octopus Salad provides 17.5g of protein, 21.4g of total fat, and 10.1g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 306 calories per serving, Octopus Salad can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.