Nutrition Facts

.ME

N/A servings per container

Serving size 1 container (150g)

Amount per serving
Calories 90
% Daily Value*
Sodium 90mg 4%
Protein 15g 30%
Total Fat 0g 0%
Trans Fat 0g
Cholesterol <5mg 1%
Added Sugars 0g 0%
Total Sugars 5g
Dietary Fiber 3g 11%
Saturated Fat 0g 0%
Total Carbohydrate 7g 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Oikos Nutrition

Oikos Triple Zero is a popular blended Greek yogurt known for its specific nutritional profile, which is referenced in its name. The "Triple Zero" signifies that the product contains 0 grams of added sugar, 0 artificial sweeteners, and 0 grams of fat. This makes it a popular choice for individuals looking for a healthier yogurt alternative that is high in protein while still being flavorful. It is sweetened with stevia leaf extract, a plant-based, zero-calorie sweetener. The yogurt also contains chicory root fiber, which contributes to its dietary fiber content and promotes a feeling of fullness.

Calorie Count

A standard 150g container of Oikos Triple Zero contains 90 calories. This relatively low calorie count makes it an excellent food for those managing their daily energy intake. For individuals using a calorie deficit calculator to lose weight, this yogurt can be a satisfying snack that fits easily into a meal plan. Compared to many other snacks that can be high in calories and low in nutrients, it provides a balanced option. Whether you need a quick breakfast, a post-workout snack, or a low-calorie meal component, its nutritional density and low calorie count are beneficial.

Key Nutrients

One of the standout features of Oikos Triple Zero is its high protein content. Each 150g serving provides 15 grams of protein, which is 30% of the recommended daily value. Protein is essential for building and repairing tissues, and it also helps with satiety, keeping you feeling full for longer. The yogurt is fat-free and contains 7 grams of total carbohydrates, with 3 of those grams coming from dietary fiber. The absence of added sugars is a major benefit for those monitoring their sugar intake. This combination makes it a prime example of a high-protein, low-calorie food.