N/A servings per container
Serving size 1 cup (190g)
Amount per serving
Calories 97
Calories 97
% Daily Value*
Total Fat 5.3g7%
Saturated Fat 1.3g7%
Cholesterol 3.8mg1%
Sodium 235.6mg10%
Total Carbohydrate 11.8g4%
Dietary Fiber 3.8g14%
Total Sugars 5.3g11%
Protein 3.0g6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Okra Nutrition
Okra is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (190g) contains approximately 97 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Okra provides 3.0g of protein, 5.3g of total fat, and 11.8g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 97 calories per serving, Okra can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.