Nutrition Facts

.ME

N/A servings per container

Serving size 1 small single serving bag (28g)

Amount per serving
Calories 140
% Daily Value*
Total Fat 6.3g8%
Saturated Fat 1.2g6%
Cholesterol 0mg0%
Sodium 266mg12%
Total Carbohydrate 18.2g7%
Dietary Fiber 1.1g4%
Total Sugars 1.3g3%
Protein 2.2g4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Onion Flavored Rings Nutrition

Onion Flavored Rings is a popular food choice for many people tracking their daily calorie intake. A single 1 small single serving bag (28g) contains approximately 140 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Onion Flavored Rings provides 2.2g of protein, 6.3g of total fat, and 18.2g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 140 calories per serving, Onion Flavored Rings can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.