Nutrition Facts

.ME

N/A servings per container

Serving size Guideline amount on large sandwich (30g)

Amount per serving
Calories 11
% Daily Value*
Total Fat 0.0g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 0.3mg0%
Total Carbohydrate 2.5g1%
Dietary Fiber 0.5g2%
Total Sugars 1.7g3%
Protein 0.3g1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Onions Nutrition

Onions is a popular food choice for many people tracking their daily calorie intake. A single Guideline amount on large sandwich (30g) contains approximately 11 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Onions provides 0.3g of protein, 0.0g of total fat, and 2.5g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 11 calories per serving, Onions can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.