Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium pepper (119g)

Amount per serving
Calories 37
% Daily Value*
Sodium 2mg 0%
Protein 1.2g 2%
Total Fat 0.2g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 5.0g
Dietary Fiber 2.5g 9%
Saturated Fat 0g 0%
Total Carbohydrate 8.6g 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Orange Bell Pepper Calories

Wondering about the calories in an orange bell pepper? This vibrant vegetable is a popular choice for those using a calorie counter or seeking low-calorie snacks. A medium-sized orange bell pepper, weighing around 119 grams, contains approximately 37 calories. This low number makes it an excellent addition to any diet, especially for individuals aiming for a calorie deficit to manage weight. Their sweet flavor and crunchy texture make them a satisfying food without adding significant calories to your daily intake. If you're pondering "how many calories should I eat a day," incorporating foods like orange bell peppers can help you stay within your goals.

Nutritional Profile

Beyond being low in calories, orange bell peppers offer a healthy source of carbohydrates. A medium pepper provides about 8.6 grams of total carbohydrates, which includes 2.5 grams of beneficial dietary fiber. Fiber is important for digestive health and can contribute to a feeling of fullness. The vegetable contains very little fat (0.2 grams) and a modest amount of protein (1.2 grams). The 5 grams of sugar are naturally occurring, contributing to the pepper's sweet taste. This profile makes it a great choice for low-calorie meals and a healthy, high-volume food.

Rich in Vitamins

Orange bell peppers are nutritional powerhouses, particularly rich in vitamins. One medium pepper provides a significant amount of your daily Vitamin C needs, which is crucial for immune function and skin health. They are also a great source of Vitamin A, important for vision and cellular growth. Additionally, they contain other essential nutrients like Vitamin B6 and folate. Including these peppers in your diet is a simple way to boost your intake of vital micronutrients without consuming excess calories, fitting perfectly into a balanced and healthy eating plan.