Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium orange (154g)

Amount per serving
Calories 72
% Daily Value*
Sodium 0mg 0%
Protein 1.5g 3%
Total Fat 0.2g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 14.4g
Dietary Fiber 3.7g 13%
Saturated Fat 0.0g 0%
Total Carbohydrate 18.1g 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories In An Orange

When asking 'how many calories in an orange?', the answer is refreshingly low. A typical medium-sized orange, weighing about 154 grams, contains approximately 72 calories. This makes it an excellent choice for a low-calorie snack. For individuals aiming to lose weight, incorporating oranges can be a smart strategy. Their low energy density helps in maintaining a calorie deficit without feeling deprived. Using a calorie counter can help you track how this fruit fits into your daily intake. Compared to many processed snacks, an orange provides volume and sweetness for very few calories, making it a satisfying and healthy option for anyone keeping an eye on their calorie consumption.

Nutritional Breakdown

Beyond just calories, oranges offer a wealth of nutrients. The 18.1 grams of carbohydrates in a medium orange come mainly from natural sugars, providing a quick source of energy. Importantly, it also packs 3.7 grams of dietary fiber. This fiber content is beneficial for digestive health and helps promote a feeling of fullness, which can aid in appetite control. This is a useful feature for those on a calorie deficit diet. Furthermore, oranges have virtually no fat, cholesterol, or sodium. With about 1.5 grams of protein, they contribute a small amount to your daily protein needs while remaining a predominantly carbohydrate-rich fruit.

Vitamins And Minerals

Oranges are most famous for their incredible Vitamin C content. A single medium orange provides nearly the entire recommended daily value, which is crucial for a strong immune system and skin health. They are also a good source of other essential micronutrients, including folate, which is important for cell growth, and potassium, a mineral that helps regulate fluid balance and blood pressure. This impressive nutritional profile makes an orange a powerhouse food that offers significant health benefits far beyond its simple calorie count.