Nutrition Facts

.ME

N/A servings per container

Serving size 1 chicken breast (170g)

Amount per serving
Calories 390
% Daily Value*
Sodium 1050mg 46%
Protein 39g 78%
Total Fat 23g 30%
Trans Fat 0g
Cholesterol 115mg 38%
Added Sugars 0g 0%
Total Sugars 0g
Dietary Fiber 2g 7%
Saturated Fat 5g 25%
Total Carbohydrate 11g 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories in Original Recipe Chicken

A single Original Recipe chicken breast from KFC contains approximately 390 calories. This serving size, which is about 170 grams, represents a significant portion of a typical 2,000-calorie daily diet. The calorie count can vary depending on the specific piece of chicken; for example, a drumstick or wing will have fewer calories than a larger breast or thigh piece. For those tracking their intake with a calorie counter, it's important to specify the cut of meat for accuracy. Understanding this calorie information is helpful for anyone managing their diet, whether they are using a calorie deficit calculator for weight loss or a maintenance calorie calculator to maintain their current weight.

Nutritional Profile

Beyond the calories, an Original Recipe chicken breast is a rich source of protein, providing 39 grams per serving. Protein is essential for muscle building and can contribute to a feeling of fullness. However, it is also high in fat, with 23 grams total, including 5 grams of saturated fat. A key nutritional factor to consider is the high sodium content, which stands at 1050 milligrams. This amount is nearly half of the recommended daily limit for an adult. The 11 grams of carbohydrates come primarily from the seasoned flour breading that creates its famous crispy texture. While it can be part of a balanced diet, its high sodium and fat levels suggest it should be consumed in moderation.