Nutrition Facts

.ME

N/A servings per container

Serving size 1 slice (43g)

Amount per serving
Calories 110
% Daily Value*
Sodium 210mg 9%
Protein 4g 8%
Total Fat 1.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 3g 6%
Total Sugars 3g
Dietary Fiber <1g 3%
Saturated Fat 0g 0%
Total Carbohydrate 22g 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Potato Bread Nutrition

Oroweat Country Potato Bread is a popular choice for sandwiches and toast due to its soft texture. For anyone tracking their food intake, understanding its nutritional value is key. A single slice serving of 43 grams contains 110 calories. This figure is a useful starting point for those using a `calorie counter`. If you're wondering, "how many calories should I eat a day?", knowing the calorie count of individual items like this bread is crucial. A `calorie calculator` can help establish a baseline for your daily energy needs, whether for a `calorie deficit` or maintenance.

Carbohydrates and Sugars

Each slice provides 22 grams of total carbohydrates. This includes less than 1 gram of dietary fiber and 3 grams of total sugars. It is important to note that these sugars are classified as added sugars, contributing 6% to the daily recommended value. Monitoring added sugar intake is a significant part of a healthy diet, and this information helps you make informed choices throughout your day to stay within dietary guidelines.

Protein and Fat Content

This bread also offers 4 grams of protein per slice, which can contribute to a balanced meal. The total fat content is minimal at 1.5 grams, containing no saturated or trans fats. This profile makes it a versatile ingredient for building `low calorie meals`. When planning your diet with a `maintenance calorie calculator`, this bread can fit well into a structured eating plan, especially when paired with nutrient-dense toppings.