Nutrition Facts

.ME

N/A servings per container

Serving size 2 pan-fried slices (15g)

Amount per serving
Calories 70
% Daily Value*
Sodium 320mg 14%
Protein 4g 8%
Total Fat 6g 8%
Trans Fat 0g
Cholesterol 15mg 5%
Added Sugars 0g 0%
Total Sugars 0g
Dietary Fiber 0g 0%
Saturated Fat 2.5g 13%
Total Carbohydrate 0g 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Bacon Calories

A standard serving of Oscar Mayer Bacon, which consists of two pan-fried slices, contains approximately 70 calories. The majority of these calories come from fat, which is characteristic of bacon. Understanding the calorie count is essential for anyone tracking their daily intake, whether using a calorie counter or aiming for a specific calorie deficit. Knowing that two slices provide this amount of energy allows for better portion control and meal planning. For example, if you are determining 'how many calories should I eat a day,' accounting for every component of your meal, including savory items like bacon, is crucial for accuracy.

Nutritional Profile

Beyond calories, the nutritional profile of Oscar Mayer Bacon is noteworthy. A 15-gram serving provides 4 grams of protein and 6 grams of total fat, of which 2.5 grams are saturated fat. It contains no carbohydrates, dietary fiber, or sugar. One of the most significant nutritional aspects of bacon is its sodium content. A two-slice serving contains 320mg of sodium, which is 14% of the recommended Daily Value. This high sodium level is typical for cured meats and is an important factor for individuals monitoring their sodium intake for health reasons.

Calorie Management

Incorporating bacon into a balanced diet requires mindful calorie management. Using a maintenance calorie calculator can help establish your daily energy needs. If weight loss is a goal, creating a calorie deficit is necessary, and tools like a calorie deficit calculator can provide a target. When enjoying bacon, consider pairing it with lower-calorie foods like eggs or fresh vegetables to build a satisfying meal without consuming excess calories. Tracking foods, such as egg calories and bacon calories together, in a calorie tracker app helps maintain a clear picture of your total consumption and supports your dietary goals.