Nutrition Facts

.ME

N/A servings per container

Serving size 3 oz (85g), without skin

Amount per serving
Calories 135
% Daily Value*
Sodium 65mg 3%
Protein 26g 52%
Total Fat 3g 4%
Trans Fat 0g
Cholesterol 73mg 24%
Added Sugars 0g 0%
Total Sugars 0g
Dietary Fiber 0g 0%
Saturated Fat 0.9g 5%
Total Carbohydrate 0g 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Turkey Calories

Oven-roasted turkey is a popular choice, especially for those monitoring their calorie intake. A standard 3-ounce (85g) serving of roasted turkey breast without the skin contains approximately 135 calories. The majority of these calories come from protein, making it an excellent lean protein source. For individuals asking, 'how many calories should I eat a day?' incorporating foods like turkey can be a strategic choice for staying satisfied. Using a calorie counter can help track intake and ensure you are meeting your nutritional goals, whether that's for weight loss, maintenance, or muscle gain. Achieving and maintaining a calorie deficit is often simpler when a diet includes filling, lower-calorie foods that prevent overeating.

Nutritional Profile

Beyond its modest calorie count, oven-roasted turkey is classified as one of the best high-protein, low-calorie foods available. A single 3-ounce serving packs about 26 grams of high-quality protein, which is essential for muscle repair, immune function, and promoting a feeling of fullness. This makes it a valuable addition to many meal plans. Furthermore, it contains virtually no carbohydrates or sugars, and its fat content is low, particularly when the skin is removed. This lean profile makes turkey a versatile food that fits well within various dietary approaches, from low-carb to simple calorie management for weight loss. Using a maintenance calorie calculator can help determine the right daily intake to support your activity level without unwanted weight gain.