Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup, sliced (86g)

Amount per serving
Calories 28
% Daily Value*
Sodium 15mg 1%
Protein 2.9g 6%
Total Fat 0.4g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 1g
Dietary Fiber 2g 7%
Saturated Fat 0g 0%
Total Carbohydrate 5.2g 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Oyster Mushroom Nutrition

Oyster mushrooms are a popular edible fungus known for their delicate, fan-like appearance and mild, savory flavor. They are incredibly versatile in the kitchen, often used in sautés, soups, and stir-fries as a meat substitute. Beyond their culinary appeal, they are a nutrient-dense food, offering significant health benefits without a high calorie count, making them an excellent addition to various diets.

Calorie Information

A primary benefit of oyster mushrooms is their low calorie content. A standard serving of one cup of sliced raw oyster mushrooms (about 86 grams) contains only 28 calories. This low number makes them an ideal food for anyone looking to manage their weight or create a calorie deficit for weight loss. For individuals tracking their intake with a calorie counter or using a maintenance calorie calculator to determine daily needs, oyster mushrooms add volume and flavor to meals without significantly impacting their total. Knowing how many calories you should eat a day is crucial for health goals.

Macronutrient Profile

In that same one-cup serving, you'll find about 5.2 grams of carbohydrates, including 2 grams of dietary fiber which supports digestive health. They are very low in fat, with less than half a gram, and contain no cholesterol. Furthermore, oyster mushrooms provide a surprising amount of protein for a vegetable, offering nearly 3 grams per serving. This balanced profile contrasts with foods like banana calories, which are higher in carbohydrates, or egg calories, which are higher in protein and fat. This makes mushrooms a great component of low calorie meals.

Vitamins and Minerals

Oyster mushrooms are particularly rich in B vitamins, which are crucial for converting food into energy. They are an excellent source of niacin (Vitamin B3), riboflavin (Vitamin B2), and pantothenic acid (Vitamin B5). These vitamins play vital roles in maintaining healthy skin and supporting the nervous system. The mushrooms also provide essential minerals like potassium, which helps regulate blood pressure, and smaller amounts of iron and phosphorus, contributing to a well-rounded and healthful food choice.