N/A servings per container
Serving size 1 medium (93g)
Amount per serving
Calories 345
Calories 345
% Daily Value*
Total Fat 11.3g15%
Saturated Fat 2.1g11%
Cholesterol 27.0mg9%
Sodium 214.8mg9%
Total Carbohydrate 52.5g19%
Dietary Fiber 2.0g7%
Total Sugars 13.1g26%
Protein 8.5g17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Pan Dulce Nutrition
Pan Dulce is a popular food choice for many people tracking their daily calorie intake. A single 1 medium (93g) contains approximately 345 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Pan Dulce provides 8.5g of protein, 11.3g of total fat, and 52.5g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 345 calories per serving, Pan Dulce can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.