Nutrition Facts

.ME

N/A servings per container

Serving size 1 frozen pancake, NFS (40g)

Amount per serving
Calories 99
% Daily Value*
Total Fat 3.2g4%
Saturated Fat 0.8g4%
Cholesterol 7.2mg2%
Sodium 176.8mg8%
Total Carbohydrate 15.5g6%
Dietary Fiber 0.4g2%
Total Sugars 4.2g8%
Protein 2.1g4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Pancakes Nutrition

Pancakes is a popular food choice for many people tracking their daily calorie intake. A single 1 frozen pancake, NFS (40g) contains approximately 99 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Pancakes provides 2.1g of protein, 3.2g of total fat, and 15.5g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 99 calories per serving, Pancakes can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.