N/A servings per container
Serving size 1 pouch (80g)
Amount per serving
Calories 179
Calories 179
% Daily Value*
Total Fat 5.2g7%
Saturated Fat 0.9g4%
Cholesterol 13.6mg5%
Sodium 350.4mg15%
Total Carbohydrate 29.2g11%
Dietary Fiber 0.9g3%
Total Sugars 6.6g13%
Protein 4g8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Pancakes Nutrition
Pancakes is a popular food choice for many people tracking their daily calorie intake. A single 1 pouch (80g) contains approximately 179 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Pancakes provides 4g of protein, 5.2g of total fat, and 29.2g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 179 calories per serving, Pancakes can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.