Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium pancake (50g)

Amount per serving
Calories 108
% Daily Value*
Total Fat 2.2g3%
Saturated Fat 0.2g1%
Cholesterol 6mg2%
Sodium 165.5mg7%
Total Carbohydrate 20.1g7%
Dietary Fiber 0.8g3%
Total Sugars 2.0g4%
Protein 1.6g3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Pancakes Nutrition

Pancakes is a popular food choice for many people tracking their daily calorie intake. A single 1 medium pancake (50g) contains approximately 108 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Pancakes provides 1.6g of protein, 2.2g of total fat, and 20.1g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 108 calories per serving, Pancakes can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.